Take a Deeper Look Inside

Service Description

Imagine stepping into a haven of tranquility nestled in the beautiful Welsh countryside at Faraway Follies. This special day retreat, thoughtfully crafted by Rachel, offers a gentle escape to nurture your mind, body, and spirit. The day will provide you with an opportunity for a tranquil, no rushing, perfectly paced experience. Giving you space to breathe and really observe yourself in a new way. The day begins with a warm welcome, a chance to meet fellow attendees, and settle into the peaceful surroundings. You'll then have the opportunity to indulge in the soothing warmth of a sauna followed by a refreshing dip in Penguin Pool. Followed by a yoga session curated by Rachel allowing you to connect with your body and promote relaxation. We will then have a delicious vegan chilli or curry for lunch. As the afternoon unfolds we will sit together and listen to Margaret tell her story and talking sense to uplift and inspire us. Following with a mindful forest walk, an invitation to immerse yourself in the natural beauty of Faraway Follies and engage in a grounding meditation, helping you to connect with the earth and find inner stillness. This will be the start of a period of silence that will continue to the end of the soundbath Returning from the forest we will relax deeply in the ambience of a transformative sound bath, where the resonant vibrations of instruments wash over you, promoting a sense of calm and well-being. At the end of the period of silence we will have time for journaling our thoughts and experiences. Finally, we will share questions, answers and closing conversations before you gently make your way home, feeling refreshed, renewed. The day will run from 10am until around 5pm