Mindful Fitness Retreat
A full day experience at Faraway Follies
- 80 British pounds
- Faraway Follies
Service Description
Join us for a day at Faraway Follies in North Wales were we will spend the day exploring and improving our health and wellbeing Morning: Arrive in the morning and meet the other guests. Go for a mindful walk in the woods near Faraway Follies. Take part in a grounding meditation listening to the soundscape of the woods. As you continue the walk take in the fresh air and scenery, and focus on your breath as you walk. After the walk, the group will split. Some will take a sauna to sweat out toxins and boost your circulation. Then, cool off with a cold water plunge to invigorate your body. Whilst the other group will take part in a kettlebell class to learn how to build strength and endurance. Focus on your form and breathing as you lift the weights. Finishing with a Yin style stretching session to help relax, rejuvenate, and connect with your inner self after your walk. The two groups will then swap places so that everyone experiences all we have to offer. Lunch We will serve a well earned healthy and nourishing lunch Afternoon: In the afternoon before we all go our separate ways, we will enjoy a relaxing soundbath. Lie down in a comfortable space and listen to the soothing sounds of gongs, Himalayan Bowls and Crystal Bowls. Let the sound waves and vibrations wash over you and help you to relax and de-stress. At Home in the Evening: Enjoy a healthy and nourishing dinner. Take some time to reflect on your day and appreciate all the ways you have taken care of yourself. End your day with a good night's sleep. Here are some additional tips for planning your one-day mindful fitness retreat: Pack comfortable clothing and shoes that are appropriate for the activities you will be doing. Bring a water bottle and snacks to stay hydrated and energized throughout the day. Be sure to listen to your body and take breaks when needed. Most importantly, have fun and enjoy the experience! After booking check out the FAQ page for details of how to find us.
Upcoming Sessions
Contact Details
Faraway, Llandegla
07973641011
jenny@faraway.org.uk